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				<title>Fermin Silvers created the group Is Weightlifting Good to Drop Some Weight?</title>
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				<pubDate>Wed, 15 Feb 2017 17:00:30 +0000</pubDate>

				
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				<title>Fermin Silvers created the group Can Resistance (Strength) Training Improve My Running?</title>
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				<pubDate>Wed, 15 Feb 2017 02:45:13 +0000</pubDate>

				
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				<title>Fermin Silvers became a registered member</title>
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				<pubDate>Wed, 15 Feb 2017 02:44:18 +0000</pubDate>

				
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